Introduction- Facing Life Problems using TRU Color methodology – Reflections -series:
Sometimes we all need to take deep breaths to go through the chaos of life. To help in that, I created a series of reflections based on the quotes from Maya Angelou. This introductory video explains how to use these reflections.
Reflections #1: How to Stay Strong When Life Feels Out of Control
Ever feel like life is spinning and nothing is in your control? This reflection offers a gentle reminder: even when circumstances overwhelm us, our strength comes from within.
Reflections #2: How to manage “I don’t like” complaints
It’s easy to fall into complaints – “I don’t like this…and that…”. But shifting how we think about what we can’t change can bring peace and power back to us.
Reflections #3: What to do when “I am struggling…”
We all say those words: “I am struggling…”
Struggles aren’t weakness; they’re signals that we’re growing. This reflection helps you see struggle differently.
Reflection #4: What to do when I feel unappreciated?
Feeling unappreciated is not a pleasant experience. This reflection reminds you how to value yourself, even when others don’t.
Reflection # 5: When I have clouds of fear, doubt, loneliness…
Fear, doubt, and loneliness can cloud our hearts. But then I can become a rainbow for others, to lift myself.
Reflection #6: When I encounter defeats
Defeats are part of every journey, but they don’t define us. This reflection encourages you to rise stronger after setbacks.
Reflection #7: ‘If I am not good to myself’.
If we’re not kind to ourselves, how can we thrive?
This reflection reminds you to be good to yourself.
Reflection #8: When today seems hard
Some days just feel bad, and life seems hard. This reflection helps you see even a hard day as one step in a bigger journey.
Reflection 9: Moving past regrets
Regret can hold us hostage to the past. This reflection shows how to rise above, giving ourselves grace.
